Superfood On the Go

A healthy bite-size treat packed with superfood ingredients that will satisfy any snack craving. keep in your fridge, cooler, or freezer and bring it with you on your daily adventures.

gluten free – plant-based – vegan – raw – organic

mise en place: 10 minutes

prep time: 5 minutes

cool time: 10 - 30 minutes

creates: 10 balls

tools we use

• measuring cups and spoons

• food processor

• spatula

• spring loaded scooper or tablespoon

things you need

• 14 dates* diced

• 4 tsp chia seeds*

• 4 tsp hemp hearts*

• 2 tsp flax seeds* (whole)

• 1/2 c peanut butter* (creamy or crunchy)

• 2 serving scoops protein powder*

  • we use a raw, organic, plant based, soy free protein powder

  • unfortunately, we can't endorse most of the protein powders on the market

• 2 tbsp coconut oil*

• 1 tbsp cacao powder*

• 1/4 tsp Himalayan pink salt

*organic

here’s how

• in your food processor, pulse the dates, chia, hemp, and flax until well combined and some flax seeds have split up (it's ok if they don't break up...adds more crunch)

• add remaining ingredients and pulse or blend on low to combine

• spread out mixture onto plate and freeze for 10 minutes or put in refrigerator until hardened

• remove from freezer and use your scooper to help roll into balls

• keep covered and refrigerated (or frozen for a nice cool treat!)

helpful notes

• we only use dates as a sweetener, but if you'd like it more sweet we suggest to add a little honey and more cacao powder (to balance out the stickiness)

• we prefer the crunch of whole chia and flax, but if you'd prefer not to chew the seeds, you could use their powder form

• if you would like even more crunch - after processing, hand mix in some of your favorite crispy rice cereal

• peanut allergy? no problem, just substitute your favorite nut butter